Your year ahead is waiting for you… New Year is a great time to make some decisions about the way you want this year to go. Why? Because there is so much hype about new year / new goals / new you etc… that you might as well jump on the band wagon too and make some...Read More
I have quite a few thoughts about the Conwy Half Marathon… the censored version appears here! Firstly, the reason why I chose to ran a half marathon was purely to understand what it feels like to be a runner, what training is required, how to train your mind to get into a...Read More
Improving fitness, feeling good, being positive & having a good time doing it!
Training in the gym was not something that came naturally to me. I felt overwhelmed by all of the weights, machines, exercises and generally felt very confused on my first visits to the gym. So I found myself a confident and fun Personal Trainer. Knowing that I entered the gym with my PT for an hour, had a whole body workout and had fun was an amazing feeling. This inspired me to do the work I do today.
Whether your goals are to lose weight, to feel more comfortable in your clothes, to feel stronger, to reduce stress, improve your diet and nutrition, or to simply improve your overall health and well being, I am dedicated to providing the coaching you need to help you achieve these goals.